6 Reasons to Make Sleep a Priority

If you’re like most college students, you’re probably sleep-deprived. According to the University Health Center at the University of Georgia, “most college students get 6 – 6.9 hours of sleep per night” but “most adults need somewhere between 6-10 hours of sleep per night.” It’s okay not to participate in every activity; doing so will…

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4 Reasons Multitasking is Awful

In my January post, I briefly touched on the subject of multitasking and why it’s not ideal. Today I want to talk about this topic a bit more because I feel strongly about the effects that multitasking has on individuals.

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